Self-Screening Tools for Burnout, Nervous System Patterns, and Emotional Load

These screeners help you understand the patterns your nervous system uses to get you through life—especially when you’re overloaded, overfunctioning, or running on grit instead of margin.

They’re not diagnostic tests. They don’t label you.
They help you recognize the architecture you’re working with so you can choose the support, pace, or next step that fits your current capacity.

These tools help you understand where your system is overloaded, how you’re coping, and what kind of support or pacing might actually help.

Each tool takes 3–7 minutes. Your responses are confidential. Nothing is stored or shared unless you choose to submit it as part of care.

If any of this feels uncomfortably familiar or a little activating...take your time.

You’re not doing anything wrong by noticing what’s true for your system.

Start with the one that matches the question you’re asking yourself right now.

People often begin with Stage 1—it’s the most universal. If you recognize yourself in the results or want a deeper read on neurodivergent patterns, continue to Stage 2.