Professional Burnout Self-Screener

You don’t have to be falling apart to be burning out.
Sometimes burnout shows up as numbness. Sometimes as quiet dread. Sometimes as a slow leak of patience, energy, and care. You keep moving because you have to-but something is fraying underneath. This self-check is here to help you notice what’s happening, without judgment or pressure.
There’s no diagnosis here. No commitment. Just a chance to pause, take stock, and see if your system is asking for support.

DIrections:  There are no wrong answers-only what is true for you right now. Take your time and reflect carefully on how you’ve been feeling over the past 30 to 60 days. This is your chance to slow down and check in with yourself.

When you finish, you’ll see your score immediately. From there, you can choose whether to continue or step away. Your responses are completely anonymous, and no scores will be saved.

Burnout for Professionals

What this is (and isn’t) This is not a diagnosis. It’s a brief way to notice whether ongoing professional demand may be affecting your recovery or regulation. Even when things are “going well” at work, I feel internally depleted or overextended.(Required)

Never	Rarely	Sometimes	Often	Always

Tasks that used to feel manageable now require more effort, focus, or recovery time.(Required)

Never	Rarely	Sometimes	Often	Always

I can still perform professionally, but it takes conscious effort to keep myself regulated.(Required)

Never	Rarely	Sometimes	Often	Always

Time off, weekends, or lighter weeks don’t restore me the way they used to.(Required)

Never	Rarely	Sometimes	Often	Always

I notice more irritability, emotional flatness, or impatience than feels typical for me.(Required)

Never	Rarely	Sometimes	Often	Always

I feel pressure-internal or external-to keep functioning at a high level regardless of how I feel.(Required)

Never	Rarely	Sometimes	Often	Always

I have less tolerance for ambiguity, interruptions, or additional demands than I once did.(Required)

Never	Rarely	Sometimes	Often	Always

I’ve wondered whether what I’m experiencing is “just stress” or something more sustained.(Required)

Never	Rarely	Sometimes	Often	Always

You’ll see a brief summary and options for next steps-no email required.