Nervous System Load & Burnout Snapshot

This brief, anonymous self-check explores how much load your nervous system may be carrying right now. It focuses on capacity, recovery, and the cost of sustained effort—not on diagnoses or labels.

Your responses are not shared and won’t affect eligibility for any services. They’re simply meant to help guide you toward the most relevant next step.

Stage 1: Nervous System Load & Burnout Screener

Stage 1

This field is for validation purposes and should be left unchanged.
Not true for meOccasionallyOftenAlmost always
Even when things are going reasonably well, I feel like I’m operating close to my limit.
I can perform, problem-solve, or “hold it together” under pressure, but I pay for it afterward with fatigue, fog, or irritability.
Tasks that used to feel manageable now take more effort to start, organize, or complete.
Rest helps my body somewhat, but my mind has trouble fully settling or powering down.
After social interaction, sustained focus, or responsibility, I need more recovery time than I used to.
I often push through strain rather than slowing down, even when I know I’m depleted.
When I struggle, I tend to blame myself rather than recognizing a limit or overload.
My tolerance for interruption, uncertainty, or friction feels narrower than it once was.